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Warm up/Physical training
This Dynamic Warm Up, provided by Marching Health, is a great way to get the body ready for movement and should be a focus for students and staff before each marching rehearsal.
Marching + Movement: Endurance
This exercise, focused on the scaffolding of skills and building endurance, is a combination of hybrid exercises 1 & 2 as one larger phrase.
Students will create and perform exercise on camera using the provided UDBapp file. Video can be submitted for review by directors, staff, section leaders, or peers.
UDBapp song name:
M10 Exercise: Hybrid 1&2 Combo
Movement: Slow tempo choreography
Slow tempo choreo 1
Slow tempo choreo 2
Slow tempo choreo 3
Slow tempo choreo 4
Exercise: Slow Tempo Creative Challenge
In this creative challenge, students are asked to create their own combination of movement and choreography using the skills covered in Modules 1-10. Using the song in UDBapp titled M10: Slow Tempo Creative Challenge, each student’s performance should include (but is not limited to) the following:
4 total sets of marching
2 sets of choreography, one from any Module 10 slow tempo choreo, and one that they make up on their own
For example, a version of this exercise could be:
March forward in a left slide – 8 cts.
March backwards – 8 cts.
Slow tempo choreo 2 – 8 cts.
March forward in a right slide – 8 cts.
March in curved path to your starting point – 8 cts
Slow tempo choreo (created by the performer) – 8 cts.
These challenges are meant for the performer to exercise their full creativity as each performance structure should vary from person to person.
UDBapp song name:
M10 Exercise: Slow Tempo Creative Challenge
Meet the instructors
If you are interested in having these instructors work with your ensemble, please contact email@example.com
Lead Choreographer, Santa Clara Vanguard
Movement Supervisor, The Bluecoats
Visual Caption Manager, Santa Clara Vanguard
Asst. Director, James Bowie High School
Founder, Marching Health
How to access UDBapp song files
All UDB Virtual Curriculum UDBapp song files are hosted in a special account accessible by you and your students. Each user will add their personal account to the UDB Virtual Curriculum ensemble.
From the UDBapp home screen:
1. Tap the three dots in the top left corner of the screen
2. Tap + Add Ensemble
3. Enter the following codes:
Ensemble code: udbmovesme
Ensemble password: cleandrill
Note: Directors, you will sign up as a staff member